SHMS
guide to
quarantine
Apps/Websites
WEBSITES:
Self-compassion.org is a website devoted to helping you love yourself more. Using many different resources, this website helps you learn how to change the way you look at yourself, making you more healthy and happy.
CLICK ON THE IMAGE TO BE TAKEN TO THE HIGHLIGHTED SITE
*CLICK HERE TO GO TO THE SITE!*
Weavesilk.com is a website that allows users to create colorful digital images on a black background. It can be used for many purposes, such as relieving anxiety, creating profile pictures, or simply just playing around with a cool program.
*CLICK HERE TO GO TO THE SITE!*
Soundrown.com is a website created to help individuals like you, relax and focus while you work on your daily tasks or creative aspirations. It offers a wide variety of ambiant sounds and music
*CLICK HERE TO GO TO THE SITE!*
Happify is a self-improvement program offered in both website and app form. It claims “your emotional well-being can be measured,” measures it for you, and provides little tasks and games to help you increase it. Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
*CLICK HERE TO GO TO THE SITE!*
APPS:
HEADSPACE
Headspace is an app that teaches you how to meditate. It is made extremely simple, teaching you life-changing mindfulness skills in just a few minutes a day.
*CLICK HERE TO GO TO THE SITE!*
THINKUP
ThinkUp is a positive-thinking app that lets you record powerful affirmations to help you change the way you think. By continuously practicing positive self-talk through the wide array of affirmations that ThinkUp offers, you can gradually overcome negativity and improve many aspects of your life.
*CLICK HERE TO GO TO THE SITE!*
SEEK BY iNATURALIST
Seek by iNaturalist is an app that uses image recognition technology to identify the plants and animals all around you. Earn badges for seeing different types of birds, amphibians, plants, and fungi and participate in monthly observation challenges. This is a great app for families who want to spend more time exploring nature together.
