This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out. So find a quiet space, put some headphones on, close your eyes, and enjoy. Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #GuidedMeditation #meditation ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a travel yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body! Perfect for when you don’t have much time, but you need a little pick me up. Roll out the mat, press play, and get some fresh energy moving. Every little bit counts! Let me know how this session goes for you in the comment section down below! Thank you for spreading the love by liking and sharing this video! Namaste. #yogawithadriene #freeyoga #fwfg - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This 10 minute guided meditation for positive energy will help raise the frequency of your energy or vibration leading to a better physical, emotional, and mental state. You'll experience greater power, clarity, peace, love and joy in yourself. You have minimal, if any, discomfort or pain in your physical body so you can comfortably deal with your emotions. Actually, your body is full of Light! Your life is filled with synchronicity and you are quickly manifesting what you wish.

Elevate your practice with this invigorating 20-minute intermediate Vinyasa yoga flow, targeting your entire body. Flow seamlessly through dynamic poses and sequences, synchronizing movement with breath to build strength, flexibility, and balance. This 20 minute Full Body Yoga Flow is an intermediate vinyasa yoga flow that'll MOVE your body and make you feel great! Modifications built in for all levels 💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody ▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #fullbodyyoga #intermediateyoga #yogaflow

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime. Give the thinking mind a break and relax the body. Let go of anything you don’t need. Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself. A little goes a long way. (You deserve it!) Namaste. For more bedtime yoga - or just gentle videos to calm your mind and help you wind down any time of day - check out the Bedtime Yoga Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxlcWgUFYAcnNInS3SNe6Fs #bedtimeyoga #unwindyoga #12minuteyoga - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Soul Energy Alignment: Guided Meditation For Self Love, Deep Healing And Awakening. You are a spiritual being in a physical body. On the journey of life we often become disconnected from our core Essence - our Soul Energy. This guided meditation is a deep journey of self-love, deep healing, and awakening to a higher perspective of life, supporting you in reconnecting and re-aligning with your Soul. This practice will also help you let go of the fear of being yourself fully, following your heart and living on your terms. It is time to step into your authentic self! Shining your Light. Strong & Bright. Taking self-ownership and self-responsibility is a must if you truly intend to be the best version of yourself you can be. I don’t know if it is possible to be truly empowered, happy, and content if we delegate our self-responsibility to our family, friends, partners, the government, the doctor, the past, the future, etc. Embodying self-leadership requires “work”. We have to reclaim our power back from where we have given our power away - untangling and liberating ourselves from the addiction of self-victimization - and start stepping up. Showing up with authenticity, integrity, and truth! With a Heart and Mind aligned with the Undistorted Love, Power, and Wisdom of Source. Note: this track contains background music tuned to 528Hz and contains 5,5hz Theta binaural beats. Powertip: Listen daily for 28 days in a row for best results. Music by Christopher Clarke at EnlightenedAudio.com BE AWARE: Listening with a headset will likely enhance the experience. I highly recommend NOT using Bluetooth — the EMF radiation from Bluetooth fries a lot of brains on a daily basis. Keep yours raw and healthy. :) BOUNDARY SETTING COURSE AVAILABLE NOW: ✦ Set Conscious Boundaries: Stand Up For Yourself & Let Go Of People Pleasing For Good ✦ 20 lessons filled with theoretical and practical knowledge that will take your boundary-setting skills to the next level. https://kennethsoares.earth/courses/set-healthy-boundaries-let-go-of-people-pleasing NEED MUSIC FOR YOUR PROJECTS? If you are looking for high-quality Healing Meditation Music with a license to use it on your business-related projects (YouTube, apps, etc.) — then I highly recommend you check out this website ▶︎ https://www.highermind-royaltyfreemusic.com/?ref=23 DOWNLOAD AUDIOS ▶︎ ITUNES: https://apple.co/2SMyd6z ▶︎ AMAZON: https://amzn.to/2Qy3jN3 CONNECT WITH ME ▶︎ Website: https://www.kennethsoares.earth ▶︎ Instagram: https://www.instagram.com/kennethsoares.livingfully/ ▶︎ Insight Timer (FREE Meditation App): https://insighttimer.com/kennethsoares EASY ACCESS PLAYLISTS ▶︎ Guided Meditations Playlist: https://bit.ly/2ReEGul ▶︎ I AM Affirmations Playlist: https://bit.ly/2Rcxsa4 ▶︎ Relaxation, Meditation, Sleep Music Playlist: https://bit.ly/2AGbXUX SUBSCRIBE, LIKE, AND SHARE If you receive value from our time together, know that subscribing, liking, and sharing my videos support me in reaching others that might also benefit from my content. Thank you. MY MISSION I AM a Light Warrior, showing up as a force for good in our time of Awakening to the Truth of who we are and what we are. I do so with Fierce Love and Enthusiasm, with Courage and Care, with Power and Purpose. For us to truly flourish and thrive in alignment with the Divine, we have to be willing and committed to diving deep into the root core of our personal and collective issues that are indeed holding us in loops of unnecessary suffering. We need to face our shadows and unhealed wounds; realize that there is both Light and darkness operating within the structures and layers of reality. We need to face the massive lies and deceptions we have been programmed to believe in about ourselves, life on Earth, and the Universe — and acquire truthful knowledge about it. We have to do the Inner Work needed to peel off the layers of negative mind programming and trauma that block our access to our Inner Divine Self, to Truth, and to the Divine Source of All That Is. It is absolutely imperative that we start taking intelligent, wise, and resourceful action for us to truly heal and set things Right in ourselves and here on Earth — so that we can create a world of True Peace, Freedom, and Love. The time has come. Rise Light Warrior. Rise. Much Love, Kenneth DISCLAIMER When engaging with this content: take 100% responsibility for your mental, emotional, physical, and energetic health, and wellbeing. This audio is not some “magic pill quick fix” for health issues that may require you to see a doctor. This I AM affirmations audio has a massive potential to help, support, empower, and inspire you on your journey of self-development. Remember, you are the one in charge and responsible for the decisions you make, and actions you take in your life. ......................

Physiotherapy breathing exercises for better lung capacity with deep breathing. Michelle from https://www.pelvicexercises.com.au shows you deep breathing exercises in 4 simple steps for improving oxygen uptake, recovering from illness or surgery and reducing stress and fatigue. Deep Breathing Exercise Technique Step 1 Starting Position • Start sitting, standing or lying down with your body supported by a couple of pillows. • Place one hand on your upper abdomen just below your rib cage and the other hand at the side of your chest on the lower part of your rib cage. Step 2 Posture If you're sitting or standing raise the crown of your head towards the ceiling, raise your chest and relax your shoulders away from your ears. Step 3 Rib Cage Movement • Breathe in slowly and feel your rib cage expand sideways • Keep your upper chest and shoulders relaxed • Breathe out by letting your rib cage fall back to resting. Step 4 Abdominal Movement You should feel a gentle rise and fall of your belly beneath your hand as you breath in and out. Progressing Deep Breathing Exercises Progress your deep breathing exercises by doing them standing upright and without placing your hands on your rib cage. Deep Breathing Exercise Technique When you breathe in deeply your diaphragm contracts and moves further downwards into your abdomen than it would with regular breathing. This downward movement creates a vacuum inside your chest causing air to enter and fill up your lungs. Your diaphragm relaxes when you breathe out allowing air to passively leave your lungs. Benefits of Deep Breathing Exercises Deep breathing can benefit your overall health by: • Increasing your lung capacity (the amount of air that enters your lungs) • Improving circulating oxygen levels • Reducing fatigue with exercise • Decreasing blood pressure • Reducing stress and anxiety • Improving core deep abdominal and pelvic floor muscle function Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... –––––––––––––––––––––––––––––– Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) You'll also like my ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners with NEW, updated, and much better quality beginner yoga videos. CHAPTERS: 00:00 welcome 00:12 Seated spinal waves 00:50 Side body stretches 01:40 Seated twist 02:20 Chest & shoulder stretch 02:56 Calf stretches 03:45 Downdog 04:41 Forward Fold 05:10 Unroll up to standing 05:35 Hip circles 06:40 Mountain pose 07:00 Halfway lift 07:15 Mini flow 08:00 Tabletop twists 09:00 Child's pose 09:50 ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners ▶︎ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://a.co/d/5DLhPYc 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #10minuteyoga #morningyoga #yogaforbeginners Beginner yoga, beginner morning yoga, yoga for beginners morning, yoga for beginners, yoga for absolute beginners, morning yoga for beginners, yoga for complete beginners, 10 minute yoga, 10 minute morning yoga, 10 minute yoga for beginners, 10 minute beginner yoga,

A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away your ability to be present and truly enjoy life? Do you want to stop the fear, stress, or anxiety that can build up from negative thinking? Imagine letting go of 50% of your worries and fears? How good would you feel? Imagine letting go of 80% of them? What would you appreciate the most about that kind of freedom? Allow yourself to LET GO in a safe and natural way - Heal and Transform energy that does not serve you anymore. Like a tree in autumn lets go of the leaves naturally, effortlessly, and inevitably... 🌟 Full album with 5 tracks available on iTunes ► https://apple.co/2TIci0K This guided meditation is created with Unconditional Love because I care about you. I really do. I don´t need to know you to care. You deserve all the good in life. Music is tuned to 432Hz and contains 4hzTheta binaural beats. Listen with headphones if you want the benefit of the binaural beats. Go old school; no Bluetooth. Wires only. Keep your brain unfried, raw, and healthy. POWER TIP: Listen daily for 28 days in a row for the best results. Repetition reinforces the healing. Experience says new neurological signals "stick" after 28 days of continuous reinforcement. It is time to Love fully, Live Fully, and Shine Your Beautiful Light. Much Love, Kenneth :) CONNECT WITH ME HERE: INSTAGRAM ► https://www.instagram.com/kennethsoares.livingfully INSIGHT TIMER (MEDITATIONS OFFLINE) ►http://insig.ht/KennethSoares ................................ HOW TO DO GUIDED MEDITATION: http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/ INFO ON BINAURAL BEATS: http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/ ……………………. DOWNLOAD OUR SINGLES & ALBUMS HERE: ITUNES ►http://apple.co/2lp23Rr AMAZON ► http://amzn.to/2kx0RcZ MP3 AUDIO SHOP ► https://powerthoughtsmeditationclub.dpdcart.com SPIRITUAL CLOTHING ► https://.powerthoughtsclothing.com NEED MUSIC FOR YOUR PROJECTS? Royalty-Free & Commercial Use Music Licenses ► https://www.highermind-royaltyfreemusic.com/?ref=23/?ref=23 BOUNDARY SETTING COURSE AVAILABLE NOW: ✦ Set Conscious Boundaries: Stand Up For Yourself & Let Go Of People Pleasing For Good ✦ 20 lessons filled with theoretical and practical knowledge that will take your boundary-setting skills to the next level: https://kennethsoares.earth/courses/set-healthy-boundaries-let-go-of-people-pleasing/?ref=21 ................... We are forever grateful to everyone who supports us just by tuning in to our channel, and for all of you who buy our meditations, solfeggios, and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ……………………. POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios, and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered. Our grand mission is to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL organic life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure Lifeforce from YOUR HIGHER SELF and SOURCE ESSENCE to flow through you NOW. Enjoy your journey. For Freedom, Love & Peace, Kenneth & Alexander - PTMC ……………………… WEBSITE ➤ http://PowerThoughtsMeditationClub.com .............................. ENJOY OUR PLAYLISTS HERE: GUIDED MEDITATIONS http://bit.ly/1RRuZbN AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING http://bit.ly/1TLFam6 SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC http://bit.ly/1QDNSif RELAXING AND SOOTHING MEDITATION MUSIC http://bit.ly/1W9gSQv SLEEP PROGRAMMING AND LUCID DREAMING http://bit.ly/1R77kRn ......................